Tag Archives: health

Phoenix Summit Challenge for 2010 is still on (for now…)

Posted on July 6, 2010 by Roger

Tweet A while back I talked about how the City of Phoenix was having to make some serious cutbacks to a lot of its programs. One person responded asking if the Phoenix Summit Challenge was still on for 2010. As … Continue reading →

Posted in culture, health | Tagged , , , , | Leave a comment

Hacking Yoga: Can Yoga help me lose weight?

Posted on November 10, 2009 by Roger

Tweet This is a great question and the answer is: yes it can! (surprised?) Yoga can affect your weight in a number of ways: Yoga increases your metabolism Use yoga to prevent injury from other exercises Learning to calm the … Continue reading →

Posted in Diet, health, yoga | Tagged , , , , , | Leave a comment

My post @elephantJournal: Being Vegan is Easy

Posted on November 10, 2009 by Roger

Tweet I ran into Waylon of Elephant Journal about 7 weeks ago at the Yoga Journal Conference in Estes Park. We talked about a number of things and exchanged some different ideas about the Internets, Yoga, and being Vegan. He … Continue reading →

Posted in Diet, health | Tagged , , , | Leave a comment

Hacking Yoga: @gangplank Presentation Sept 16th 2009

Posted on September 18, 2009 by Roger

Tweet So the first Hacking Yoga Presentation went down @gangplank on Setp 16th 2009 and if you weren’t there then you missed out on the group transmutation into trancendent beings, bummer. =) Hacking Yoga View more presentations from halfacat. I … Continue reading →

Posted in culture, health, yoga | Tagged , , , , | Leave a comment

Why Yoga? Thoughts on my practice.

Posted on July 13, 2009 by Roger

Tweet I first started practicing yoga in 2003 shortly after starting a job at Godaddy. It was my first experience in a call center and in a cubicle, two things I had avowed I would never allow myself to work … Continue reading →

Posted in yoga | Tagged , , | 6 Comments

Raw Food Diet – Day 1

Posted on April 8, 2008 by Roger

Tweet I have decided to give the Raw Food Diet a try. I am following a lot of what Steve Pavlina did in Jan as he posted a day by day account of his 30days on the diet. For more … Continue reading →

Posted in health | Tagged , , , | 2 Comments

Twitter for Meditation?

Posted on March 31, 2008 by Roger

Tweet Biray is going deep this week with an article on mindfulness and technology. She covers the topic of mindfulness, living in the present, and ponders how we can use technology to help others achieve mindfulness. Central to her argument … Continue reading →

Posted in health, weblife | Tagged , , , , | Leave a comment